Colour Therapy: Course of 5 Sessions

Service Description

+ Your 1 hour sessions will take place over zoom or in person in my therapy room in Cheshire. They will be arranged at a time convenient to you. + Our first week will include a gentle exploration into the areas of your life you feel you need help with and we will plan the forthcoming weeks around your specific goals, challenges and ambitions. These may vary from week to week as your self-awareness and personal development shifts and expands.  + Working together over a continual period of time in a confidential, private, supportive, safe and empathic space will achieve significant personal insight and growth. Through guided questioning and using colour as a therapeutic tool, we will change your perception of yourself, increase your confidence, reconnect you to your truest self and create a clear understanding of what you want from life and how you will achieve it. + Your sessions will be tailored around your needs and preferences and will range from talk therapy, mindful self-awareness, exploring the areas in your life you find most challenging, your energy centres and your nervous system, your understanding of self, meditation, what your colour choices say about you, and using practical tools and exercises in your daily life to lift and lighten your mindset. + Throughout the course of sessions you will be given practical homework to reinforce your weekly learning, including journal prompts, practical homework, mood-boarding and colour association questions and tasks. ​​+ Booking a course of sessions gives you a considerable discount per hour.